Nutrition

  Most advice on how to get rid of armpit fat is backwards. You’re told to flap your arms, do...

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic...

Most people try to get rid of a FUPA by hammering their abs—planks, crunches, leg raises, Pilates pulses, anything that...

Many new gymgoers assume creatine and pre-workout are basically the same thing—and it’s easy to see why. Both are known...

Collagen protein has exploded in popularity over the past few years, with marketers claiming it can do everything from soothe...

If you’re like most women, you don’t just want to “exercise more.” You want your body to look a certain...

Pre-workout has a reputation problem. Scroll through TikTok or Reddit and you’d think a single scoop can “spike your blood...

If you can . . . Figure out how many calories and how much protein to eat every day Consistently...

“Dry scooping” pre-workout became a viral trend after influencers started swallowing powder straight from the tub on social media—usually followed...

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually...